Tag: yoga

Exercise

Exercising Over 50 – How Fit Can You Get?

It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.

Meditation, Uncategorized

Superpower Yoga – Can Yoga Make Me Super-Human?

Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.