Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.