Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.
Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.
Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.
This is a video I created to help me with my daily mindful meditation practice. Personalizing it makes it more likely I’ll commit to following my routine.
Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.
Using meditation for weight loss may sound kooky, but I can’t change my eating habits and exercise routine without getting my mind in the game.