Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.
Tag: mindfulness
Mind Hacking – Changing My Mind For Good
Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.
Neurohacking Mindfulness – Supercharging My Thinking
Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.
20 Minute Mindful Meditation Practice with Sphere
This is a video I created to help me with my daily mindful meditation practice. Personalizing it makes it more likely I’ll commit to following my routine.
Mindful Meditation – The Basics of Breathe In, Breathe Out
Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.
Weight Loss Through Meditation – Brain in the Game
Using meditation for weight loss may sound kooky, but I can’t change my eating habits and exercise routine without getting my mind in the game.