Tag: meditation


Meditation For Focus – Attention To Details

Meditation provides focus and improves concentration, studies have confirmed. Will a focused meditation practice helps me meet my goals?


Meditation Improves Sleep – Getting A Good Night’s Rest

Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.

Diet, Exercise, Lifestyle, Meditation

8 Ways to Lose Weight And Win The Belly Fat Battle

These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.


Neurohacking Mindfulness – Supercharging My Thinking

Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.

Meditation, Uncategorized

Superpower Yoga – Can Yoga Make Me Super-Human?

Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.

Diet, Exercise, Meditation

Crash Diet Crashed – How Did I Fail So Badly?

My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.

Diet, Exercise, Meditation

Weight Loss Results and Cabbage Salad Kick-Off – Week 3

After two weeks of bone broth and cabbage, what were my weight loss results? How did I really score? And will the next diet phase move me forward?

Meditation, Youtube

20 Minute Mindful Meditation Practice with Sphere

This is a video I created to help me with my daily mindful meditation practice. Personalizing it makes it more likely I’ll commit to following my routine.


Mindful Meditation – The Basics of Breathe In, Breathe Out

Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.


Weight Loss Through Meditation – Brain in the Game

Using meditation for weight loss may sound kooky, but I can’t change my eating habits and exercise routine without getting my mind in the game.