Tag: intermittent fasting


Intermittent and Alternate Day Fasting – My 2020 Diet

In 2020 I will be experimenting with Intermittent and Alternate Day fasting to lose weight and improve my health. My 2019 extreme diet needs a reboot.

Roar 2020
Diet, Exercise, Lifestyle, Meditation

Roar 2020 – My Theme For The New Roaring Twenties

Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!


Kimchi for Weight Loss – Week 2: Bone Broth and Kimchi

Kimchi for weight loss, along with homemade bone broth, are the foundation of my first two weeks of dieting and changing my eating habits.