Attitude is everything. The Happiness Advantage provides key insights into how your moods make or break your chances of success.
How is cabbage good for weight loss? What factors make it the right choice for me? Here’s how I’m using my cabbage salad diet in my weight loss journey.
Blood glucose levels are a main indicator of health. Mine have been pre-diabetic for at least three years. I have kept Type 2 diabetes barely at bay. One of my goals with this plan is to lower my levels until I’m back in the normal and safe range.
Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.