Tag: fitness

Exercise

Stretching And Flexibility – Extending My Reach

Stretching and flexibility are foundations of a workout routine. While the value of stretching is in dispute, flexibility is still viewed as beneficial.

Meditation, Uncategorized

Superpower Yoga – Can Yoga Make Me Super-Human?

Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.

Meditation

Mindful Meditation – The Basics of Breathe In, Breathe Out

Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.