Stretching and flexibility are foundations of a workout routine. While the value of stretching is in dispute, flexibility is still viewed as beneficial.
Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.
Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.