Ab exercises don’t rely on endless situps for a solid core. I’m following these 5 tactics for strengthening my abs and improving my fitness.
Stretching and flexibility are foundations of a workout routine. While the value of stretching is in dispute, flexibility is still viewed as beneficial.
My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.
Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.
What I’m doing as a daily exercise regimen has changed since I came back to my weight loss goal. This is how I’m working to find balance in my workouts.
My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.
The Willpower Instinct is one of the best books I’ve read about learning how to use willpower to achieve my goals and desires.