Tag: diet


Mark Wahlberg Diet – Dropping Weight Fast

Mark Wahlberg used diet to drop 10 pounds in 5 days by consuming bone broth. Is it a safe, effective method for long-term weight loss, too?

Diet, Exercise, Lifestyle, Meditation

8 Ways to Lose Weight And Win The Belly Fat Battle

These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.


Bone Broth Recipe – Easy, Homemade Weight Loss Star

My homemade bone broth recipe is a fundamental factor in my weight loss diet. I use it to supplement my meals and cut calories.

Diet, Exercise, Meditation

Crash Diet Crashed – How Did I Fail So Badly?

My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.


Sugar and Carbs – The Simple Reason I Gained Weight

Sugar and carbs have been a factor in my weight gain. Controling calories while sorting out which carbs are good and which are bad can be very confusing.


My “Christian Bale Diet” – An Extreme Weight Loss Plan

Christian Bale uses extreme diets to gain and lose weight for movie roles. Can I use his “tuna fish and apple” diet to lose weight?


Carb Flu – Breaking My Sugar Jones – Week 4

Carb flu is a real thing. I used to laugh it off, before I actually tried diets that curbed my intake of white starches and sugar. I don’t laugh any more.


Body Measurements – Partner To Weight Loss

What gets measured gets managed. The tough task of body measurements is a necessary part of tracking weight loss.


My “Jack Gets Fit” Diet Program – Week 1

This is Day One of my new diet, exercise, and meditation routine. I’m going to follow this diet program for the next 16 weeks in order to improve my weight, health, and mindset.