Mark Wahlberg used diet to drop 10 pounds in 5 days by consuming bone broth. Is it a safe, effective method for long-term weight loss, too?
Tag: diet plan
In 2020 I will be experimenting with Intermittent and Alternate Day fasting to lose weight and improve my health. My 2019 extreme diet needs a reboot.
Working around food all day is part of my job. I’m a catering chef and I’m constantly either considering food, buying food, prepping food, cooking food, or serving food. And grazing food has been the inch-by-inch battle with my weight which is one reason I am where I am today.
Christian Bale uses extreme diets to gain and lose weight for movie roles. Can I use his “tuna fish and apple” diet to lose weight?
Making my own salad dressing helps me control what I eat. I’m able to cut sugar and dress my cabbage salad. It takes minutes to make a week’s batch.
Sit still. Breathe in. Breathe out. Focus on the breath. Simple? Until I try and do it. Nothing about mindful meditation is as easy as it looks.
This is Day One of my new diet, exercise, and meditation routine. I’m going to follow this diet program for the next 16 weeks in order to improve my weight, health, and mindset.