My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?
Tag: 16 week diet and exercise program
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
What I’m doing as a daily exercise regimen has changed since I came back to my weight loss goal. This is how I’m working to find balance in my workouts.
Month 1 is down. It is the start of the second month and time to take body measurements as a baseline for where I am. Did I lose inches as well as weight?