Tag: 16 week diet and exercise program


Treadmill Journey – It’s Not The View, It’s The Mileage

My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?

Roar 2020
Diet, Exercise, Lifestyle, Meditation

Roar 2020 – My Theme For The New Roaring Twenties

Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!


My Exercise Regimen for Weight Loss as of Now

What I’m doing as a daily exercise regimen has changed since I came back to my weight loss goal. This is how I’m working to find balance in my workouts.

Diet, Exercise, Lifestyle

Second Month Body Measurements

Month 1 is down. It is the start of the second month and time to take body measurements as a baseline for where I am. Did I lose inches as well as weight?