Latest Posts


Treadmill Journey – It’s Not The View, It’s The Mileage

My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?


Mind Hacking – Changing My Mind For Good

Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.

Roar 2020
Diet, Exercise, Lifestyle, Meditation

Roar 2020 – My Theme For The New Roaring Twenties

Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!

Diet, Exercise, Lifestyle, Meditation

8 Ways to Lose Weight And Win The Belly Fat Battle

These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.


Neurohacking Mindfulness – Supercharging My Thinking

Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.


Water and Weight Loss: The Value of H2O

Water and weight loss are unshakably linked. If I want to drop pounds, I have to pound down way more H2O. In the multi-pronged attack on weight loss, using water is like my secret weapon

Book Reviews

Grit – How Perseverance Outweighs Talent

We talk about the keys to success being hard work and perseverance. Yet we always look for shortcuts, certain that talent wins over grit and determination.


Exercising Over 50 – How Fit Can You Get?

It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.

Meditation, Uncategorized

Superpower Yoga – Can Yoga Make Me Super-Human?

Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.


Bone Broth Recipe – Easy, Homemade Weight Loss Star

My homemade bone broth recipe is a fundamental factor in my weight loss diet. I use it to supplement my meals and cut calories.