A Journey Back to Health and Fitness
My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?
Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.
Water and weight loss are unshakably linked. If I want to drop pounds, I have to pound down way more H2O. In the multi-pronged attack on weight loss, using water is like my secret weapon
We talk about the keys to success being hard work and perseverance. Yet we always look for shortcuts, certain that talent wins over grit and determination.
It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.
Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.
My homemade bone broth recipe is a fundamental factor in my weight loss diet. I use it to supplement my meals and cut calories.
I am on a 16 week challenge to change the way I eat, exercise, and live. I'm tracking my progress here to see where and how I can best improve my efforts.
