Attitude is everything. The Happiness Advantage provides key insights into how your moods make or break your chances of success.
This is a section where I share books I have read that I believe are helpful to me in my weight loss and fitness journey. Some I have just read and some I read years ago. But I try to pick out the best and most relevant points as they apply to me and my goals.
The “carrots and sticks” practice is a cornerstone of motivation. But which incentive holds the most power, reward or punishment?
Extreme Ownership is written by former Navy Seals officers whose message is simple: “Own it.” You are 100% responsible for your success and your failure.
We talk about the keys to success being hard work and perseverance. Yet we always look for shortcuts, certain that talent wins over grit and determination.
The power to maximize my mornings is a top priority for me. Learning how successful people organize their AMs inspires me to create my own winning routine.
The Willpower Instinct is one of the best books I’ve read about learning how to use willpower to achieve my goals and desires.
What is it like to be rejection proof? To have no fear of ever being turned down? How can being “invulnerable to fear” help me to achieve my goals?
The Art of War is about how to conduct a successful war. I keep going back to it for inspiration and advice on how to conduct a successful life.
Do you want to “own it”, get fit, and succeed in your goals? Positively Unstoppable: The Art of Owning It shares valuable lessons from former pro wrestler Diamond Dallas Page.