Meditation provides focus and improves concentration, studies have confirmed. Will a focused meditation practice helps me meet my goals?
A collection of articles about my experiences with different forms of meditation and how it impacts and helps my weight loss, fitness, and mental health.
Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.
Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.
Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.
Use meditation to ignite flow state and take passive practice to purposeful levels. My practice is driven to improve my mind, body, and spirit through flow.
My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.
After two weeks of bone broth and cabbage, what were my weight loss results? How did I really score? And will the next diet phase move me forward?