Meditation provides focus and improves concentration, studies have confirmed. Will a focused meditation practice helps me meet my goals?
A collection of articles about my experiences with different forms of meditation and how it impacts and helps my weight loss, fitness, and mental health.
Meditation Improves Sleep – Getting A Good Night’s Rest
Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.
Mind Hacking – Changing My Mind For Good
Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.
Roar 2020 – My Theme For The New Roaring Twenties
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
8 Ways to Lose Weight And Win The Belly Fat Battle
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
Neurohacking Mindfulness – Supercharging My Thinking
Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.
Superpower Yoga – Can Yoga Make Me Super-Human?
Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.
Flow State Meditation – Mindfulness on a Mission
Use meditation to ignite flow state and take passive practice to purposeful levels. My practice is driven to improve my mind, body, and spirit through flow.
Crash Diet Crashed – How Did I Fail So Badly?
My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.
Weight Loss Results and Cabbage Salad Kick-Off – Week 3
After two weeks of bone broth and cabbage, what were my weight loss results? How did I really score? And will the next diet phase move me forward?