Meditation

A collection of articles about my experiences with different forms of meditation and how it impacts and helps my weight loss, fitness, and mental health.

Meditation

Meditation For Focus – Attention To Details

Meditation provides focus and improves concentration, studies have confirmed. Will a focused meditation practice helps me meet my goals?

Meditation

Meditation Improves Sleep – Getting A Good Night’s Rest

Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.

Meditation

Mind Hacking – Changing My Mind For Good

Mind hacking is a method for overcoming fear, achieving serenity, and conquering my obstacles. With practice, I can effectively rewire my brain.

Roar 2020
Diet, Exercise, Lifestyle, Meditation

Roar 2020 – My Theme For The New Roaring Twenties

Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!

Diet, Exercise, Lifestyle, Meditation

8 Ways to Lose Weight And Win The Belly Fat Battle

These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.

Meditation

Neurohacking Mindfulness – Supercharging My Thinking

Neurohacking mindfulness sounds super cyber-fi, but deliberately influencing the brain to optimize focus, energy, positivity, and awareness is possible.

Meditation, Uncategorized

Superpower Yoga – Can Yoga Make Me Super-Human?

Can yoga can give me superpower? Mixing mindfulness and body awareness with improved health, strength, and flexibility, yoga just might make me a superman.

Meditation

Flow State Meditation – Mindfulness on a Mission

Use meditation to ignite flow state and take passive practice to purposeful levels. My practice is driven to improve my mind, body, and spirit through flow.

Diet, Exercise, Meditation

Crash Diet Crashed – How Did I Fail So Badly?

My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.

Diet, Exercise, Meditation

Weight Loss Results and Cabbage Salad Kick-Off – Week 3

After two weeks of bone broth and cabbage, what were my weight loss results? How did I really score? And will the next diet phase move me forward?