Ab exercises don’t rely on endless situps for a solid core. I’m following these 5 tactics for strengthening my abs and improving my fitness.
Exercise
A collection of articles related to my goals and efforts on fitness and exercise.
Stretching And Flexibility – Extending My Reach
Stretching and flexibility are foundations of a workout routine. While the value of stretching is in dispute, flexibility is still viewed as beneficial.
Treadmill Journey – It’s Not The View, It’s The Mileage
My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?
Roar 2020 – My Theme For The New Roaring Twenties
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
8 Ways to Lose Weight And Win The Belly Fat Battle
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
Exercising Over 50 – How Fit Can You Get?
It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.
My Exercise Regimen for Weight Loss as of Now
What I’m doing as a daily exercise regimen has changed since I came back to my weight loss goal. This is how I’m working to find balance in my workouts.
Crash Diet Crashed – How Did I Fail So Badly?
My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.
Second Month Body Measurements
Month 1 is down. It is the start of the second month and time to take body measurements as a baseline for where I am. Did I lose inches as well as weight?
Sun Salutations – Please Shine Down On Me
I’ve started doing sun salutations first thing in the mornings. These no-impact yoga moves build strength, improve flexibility, and increase energy.