A collection of articles related to my goals and efforts on fitness and exercise.


Ab Exercises For Building A Solid Core

Ab exercises don’t rely on endless situps for a solid core. I’m following these 5 tactics for strengthening my abs and improving my fitness.


Stretching And Flexibility – Extending My Reach

Stretching and flexibility are foundations of a workout routine. While the value of stretching is in dispute, flexibility is still viewed as beneficial.


Treadmill Journey – It’s Not The View, It’s The Mileage

My treadmill is finally seeing some action these days. But are the benefits gained from this piece of low-impact exercise equipment worth the walk?

Roar 2020
Diet, Exercise, Lifestyle, Meditation

Roar 2020 – My Theme For The New Roaring Twenties

Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!

Diet, Exercise, Lifestyle, Meditation

8 Ways to Lose Weight And Win The Belly Fat Battle

These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.


Exercising Over 50 – How Fit Can You Get?

It’s not like I’m starting from scratch. Just from way behind the starting line. Exercising when you are over 50 comes with a whole bunch of new challenges.


My Exercise Regimen for Weight Loss as of Now

What I’m doing as a daily exercise regimen has changed since I came back to my weight loss goal. This is how I’m working to find balance in my workouts.

Diet, Exercise, Meditation

Crash Diet Crashed – How Did I Fail So Badly?

My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.

Diet, Exercise, Lifestyle

Second Month Body Measurements

Month 1 is down. It is the start of the second month and time to take body measurements as a baseline for where I am. Did I lose inches as well as weight?

Exercise, Lifestyle

Sun Salutations – Please Shine Down On Me

I’ve started doing sun salutations first thing in the mornings. These no-impact yoga moves build strength, improve flexibility, and increase energy.