Mark Wahlberg used diet to drop 10 pounds in 5 days by consuming bone broth. Is it a safe, effective method for long-term weight loss, too?
A collection of articles about my diet programs and their effectiveness on my weight loss.
Joaquin Phoneix’s “Joker Diet” was no joke. The actor shed 52 lbs in 4 months for the role. Are there helpful lessons for me in this extreme, vegan diet?
In 2020 I will be experimenting with Intermittent and Alternate Day fasting to lose weight and improve my health. My 2019 extreme diet needs a reboot.
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
Water and weight loss are unshakably linked. If I want to drop pounds, I have to pound down way more H2O. In the multi-pronged attack on weight loss, using water is like my secret weapon
My homemade bone broth recipe is a fundamental factor in my weight loss diet. I use it to supplement my meals and cut calories.
My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.
Sugar and carbs have been a factor in my weight gain. Controling calories while sorting out which carbs are good and which are bad can be very confusing.
I am eating less beef and chicken and making healthier choices. Sardines have tons of benefits that make them a great addition to my eating regimen.