Mark Wahlberg used diet to drop 10 pounds in 5 days by consuming bone broth. Is it a safe, effective method for long-term weight loss, too?
A collection of articles about my diet programs and their effectiveness on my weight loss.
The Joker Diet – What Joaquin Phoenix Ate To Lose Weight
Joaquin Phoneix’s “Joker Diet” was no joke. The actor shed 52 lbs in 4 months for the role. Are there helpful lessons for me in this extreme, vegan diet?
Intermittent and Alternate Day Fasting – My 2020 Diet
In 2020 I will be experimenting with Intermittent and Alternate Day fasting to lose weight and improve my health. My 2019 extreme diet needs a reboot.
Roar 2020 – My Theme For The New Roaring Twenties
Roar 2020! It’s time to get recharged and remotivated. With a new decade rolling in, it is an iconic time to put the past behind me and explode into a new future!
8 Ways to Lose Weight And Win The Belly Fat Battle
These 8 ways to lose weight are the foundation of the “Jack Gets Fit” program. Each tip is helpful on its own, but combined they are unstoppable.
Water and Weight Loss: The Value of H2O
Water and weight loss are unshakably linked. If I want to drop pounds, I have to pound down way more H2O. In the multi-pronged attack on weight loss, using water is like my secret weapon
Bone Broth Recipe – Easy, Homemade Weight Loss Star
My homemade bone broth recipe is a fundamental factor in my weight loss diet. I use it to supplement my meals and cut calories.
Crash Diet Crashed – How Did I Fail So Badly?
My crash diet crashed. In this autopsy of a die, I identify the 4 ways I failed. And the 4 ways I’m getting back on track and working to succeed.
Sugar and Carbs – The Simple Reason I Gained Weight
Sugar and carbs have been a factor in my weight gain. Controling calories while sorting out which carbs are good and which are bad can be very confusing.
Sardines Benefits – Why I Am Adding Them to My Diet
I am eating less beef and chicken and making healthier choices. Sardines have tons of benefits that make them a great addition to my eating regimen.