A Journey Back to Health and Fitness
Attitude is everything. The Happiness Advantage provides key insights into how your moods make or break your chances of success.
Ab exercises don’t rely on endless situps for a solid core. I’m following these 5 tactics for strengthening my abs and improving my fitness.
Meditation provides focus and improves concentration, studies have confirmed. Will a focused meditation practice helps me meet my goals?
Mark Wahlberg used diet to drop 10 pounds in 5 days by consuming bone broth. Is it a safe, effective method for long-term weight loss, too?
Joaquin Phoneix’s “Joker Diet” was no joke. The actor shed 52 lbs in 4 months for the role. Are there helpful lessons for me in this extreme, vegan diet?
The “carrots and sticks” practice is a cornerstone of motivation. But which incentive holds the most power, reward or punishment?
Stretching and flexibility are foundations of a workout routine. While the value of stretching is in dispute, flexibility is still viewed as beneficial.
Meditation improves my sleep by helping me relax and fall into a state of mindfulness. This gets me to go to sleep faster and enjoy a better night’s rest.
In 2020 I will be experimenting with Intermittent and Alternate Day fasting to lose weight and improve my health. My 2019 extreme diet needs a reboot.
Extreme Ownership is written by former Navy Seals officers whose message is simple: “Own it.” You are 100% responsible for your success and your failure.
I am on a 16 week challenge to change the way I eat, exercise, and live. I'm tracking my progress here to see where and how I can best improve my efforts.
